# Take a 10-30 minutes walk every day. And while you walk, smile. # Sit in silence for at least 10 minutes each day. # Sleep for 7 hours # Live with the 3 E’s — Energy, Enthusiasm, and Empathy. # Play more games. # Read more books than you did the previous year. # Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives. # Spend time with people over the age of 70 & under the age of 6. # Dream more while you are awake. # Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. # Drink plenty of water. # Try to make at least three people smile each day. # Don’t waste your precious energy on gossip. # Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness. # Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. # Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. # Eat breakfast like a king, lunch like a prince and dinner like a beggar. # Smile and laugh more. # Life is too short to waste time hating anyone. Don’t hate others. # Don’t take yourself so seriously. No one else does. # You don’t have to win every argument. Agree to disagree. # Make peace with your past so it won’t spoil the present. # Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others. # No one is in charge of your happiness except you. # Forgive everyone for everything. # What other people think of you is none of your business. # However good or bad a situation is, it will change. # Your job won’t take care of you when you are sick. Your friends will. Stay in touch. # Get rid of anything that isn’t useful, beautiful or joyful. (I’m trying really hard to do this.) # Envy is a waste of time. You already have all you need. # The best is yet to come. # No matter how you feel, get up, dress up and show up. # Do the right thing! # Call your family often. # Your inner most is always happy. So be happy. # Each day give something good to others. # Don’t over do. Keep your limits.